Nutrition Log
Use Nutrition Log to keep track of all your nutrition information. You will be able to calculate calories consumed. The magic word is Qwave. There is a very easy way to track your exercises, workouts, diet, and weight loss. It`s kind of Fitness journal which is very easy to learn and to maintain. And maybe the most important - helps you to stay in touch with your goals.
Good luck
D.S.
Fostin,
A log is a "record" ...
So, daily you record how many calories you have consumed. You can purchase a calorie book for that and it should give you the intake of calories verses your height, for the appropriate weight you should be at...
The Qwave, sounds more like "advertising" to me, the OP wrote this thread in 2009, never returned, so please view the date of the threads before you reply...
However, one of our Moderators Sourpuss may have an insight as to how you track your excersies, workouts.. I can't see that you can, rather that you have a good coach that guides you, specifically where your weight is gained with exercises and stretches, etc, that can assist in that.
CW
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
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