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| Nutrition Discussions on dieting tips, vitamins, and supplements. |
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04-07-2009, 05:15 AM
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#1 |
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VIP Member
Join Date: Dec 2008
Location: England
Posts: 62
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Folic Acid
Hi all
I know you find folic acid in certain pills but i would like to start taking a supplement again because it helped me a lot. Is it safe to take a folic acid pill all the time and how much should be in the dosage? |
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04-07-2009, 09:22 AM
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#2 |
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WH Moderator
Join Date: Dec 2006
Location: Montana
Posts: 1,367
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Folic acid supplements are really only for women intending to become pregnant. Otherwise, if you have a balanced diet with plenty of leafy vegetables and fortified cereals then you don't need to take it.
Look it up on wikipedia, there is a lot of good information there on folic acid.
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