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Nutrition Discussions on dieting tips, vitamins, and supplements.

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Old 06-07-2009, 01:33 AM   #1
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Default vitawater??

I was wondering if that vitawater was actully useful or just like regular water? dont want to waste money. any info helps
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Old 06-07-2009, 02:58 PM   #2
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my kids and husband like it. but you have to watch the sugars and carbs in it. not sure if it is actually what your getting. if your looking for taste just get the crystal lights or walmart brand to add to your water. If your looking for vitamins, just take your vitamins.
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Old 06-08-2009, 09:40 PM   #3
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Thumbs up Lemon-Water Does A Body Good!

If you have ready access to fresh lemons, I highly recommend lemon water as a more natural substitute. Lemons are acidic by themselves, because of the citric acid, but their effect on body chemistry ph is very alkaline. Since they also contain significant amounts of important vitamins and minerals, taking lemon with water every day is a very good idea! A slightely alkaline PH is critical to good health and what I learned about it at **no outbound links** really blew my mind!

Last edited by sourpuss; 06-09-2009 at 09:51 AM. Reason: removed outbound link
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