Thread: Body Fat Index

Not Sure were to Post this,

I just had my Body Fat Index tested at my local gym, the result was 10.3% which is very low for a woman. I have always been skinny, and I remember that before I went on birth control pills I would often miss my period, and would only have it every 2 to 3 months. I have also been recently diagnosed with low estrogen and have been put on estrofem. I have been researching on the internet and I believe that there might be a direct connection between low estrogen, irregular cycles and low body fat. Is this unhealthy for me? What kind of foods should I eat to raise my body fat in a healthy way?

I dont excersice that often so this does not explain my low body fat.

Thanks
Kari