Salads ..

**Fatin** · 06-17-2009, 10:15 AM

hey everyone sorry i wasn't coming t this forum alot cos i had to go to another country and the reason cos i had to do a blood test and my results came that i have high uric acid so im not allowed to eat any kind of meat what so ever .. so i was thinking u can guys show me some website that can tell how to make easy salads and nice and simple

..

**yellowpiXi3** · 06-17-2009, 03:15 PM

awe. im sorry to hear that. i usually just make my own salad. i take what i like nuts, fruits and veggies and put em into a bowl with lettuce and what ever dressing. you can't really go wrong with a salad.

**Fatin** · 06-18-2009, 05:10 AM

lol yeah i know bt i was feeling to know more kind of salads and stuff

**CHANDLERS WISH** · 06-18-2009, 05:31 AM

Well my sweet what do you like?

You can roast capsicum, pumpkin, in thin slices and add to lettuce and dip sauces, with diced cucumber, with a few pinenuts, or Greek Salad, Feta Cheese, tomatoes and cucumber, coz lettuce, with nuts, can you eat fish or chicken? That's not meat..

CW

**Little** · 06-18-2009, 09:22 AM

Fish and chicken are meat, silly ... just not red meat.
Sometimes salads really aren't the best thing for you, nutrition-wise, so you need to be careful that you're not just eating iceberg lettuce and cheese.
Try different kind of greens, like Romaine lettuce or spinach. Add protein in the form of some kind of bean, chickpea, etc. Vary up the colors of what you add, since vegetables with different colors have different nutrients. You can add fruit too if you like, and the same thing goes with fruits about the colors.
I like to have a salad with romaine and iceberg lettuce, croutons for crunch, some carrots and apples as well as banana pepper slices with asian sesame dressing. Yum!

**Fatin** · 06-21-2009, 06:14 AM

mmmmm .. sounds lovely to me

06-17-2009, 10:15 AM	#1
Fatin Silver Contributor 100+ Posts Join Date: Feb 2009 Location: saudi arabia Posts: 130	Salads .. hey everyone sorry i wasn't coming t this forum alot cos i had to go to another country and the reason cos i had to do a blood test and my results came that i have high uric acid so im not allowed to eat any kind of meat what so ever .. so i was thinking u can guys show me some website that can tell how to make easy salads and nice and simple .. __________________ "Nothing is impossible, if your heart is willing" ☺ ..

06-18-2009, 05:10 AM	#3
Fatin Silver Contributor 100+ Posts Join Date: Feb 2009 Location: saudi arabia Posts: 130	lol yeah i know bt i was feeling to know more kind of salads and stuff __________________ "Nothing is impossible, if your heart is willing" ☺ ..

06-18-2009, 05:31 AM	#4
CHANDLERS WISH WH Moderator Join Date: Mar 2008 Location: Australia Posts: 9,939 Blog Entries: 7	Well my sweet what do you like? You can roast capsicum, pumpkin, in thin slices and add to lettuce and dip sauces, with diced cucumber, with a few pinenuts, or Greek Salad, Feta Cheese, tomatoes and cucumber, coz lettuce, with nuts, can you eat fish or chicken? That's not meat.. CW __________________ Do we not realise that in order to find a soul It doesn't happen over night if truth were to be told Like everything in life that's hard to achieve you must believe! Register! \| Rules/FAQ \| Contact Mod

06-21-2009, 06:14 AM	#6
Fatin Silver Contributor 100+ Posts Join Date: Feb 2009 Location: saudi arabia Posts: 130	mmmmm .. sounds lovely to me __________________ "Nothing is impossible, if your heart is willing" ☺ ..

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06-17-2009, 03:15 PM	#2
yellowpiXi3 Silver Contributor 100+ Posts Join Date: Feb 2009 Location: californication Posts: 290 Blog Entries: 8	awe. im sorry to hear that. i usually just make my own salad. i take what i like nuts, fruits and veggies and put em into a bowl with lettuce and what ever dressing. you can't really go wrong with a salad.

06-18-2009, 09:22 AM	#5
Little WH Junior Administrator Join Date: Feb 2007 Location: whjuniorad[at]hotmail[dot]com Posts: 1,559 Blog Entries: 4	Fish and chicken are meat, silly ... just not red meat. Sometimes salads really aren't the best thing for you, nutrition-wise, so you need to be careful that you're not just eating iceberg lettuce and cheese. Try different kind of greens, like Romaine lettuce or spinach. Add protein in the form of some kind of bean, chickpea, etc. Vary up the colors of what you add, since vegetables with different colors have different nutrients. You can add fruit too if you like, and the same thing goes with fruits about the colors. I like to have a salad with romaine and iceberg lettuce, croutons for crunch, some carrots and apples as well as banana pepper slices with asian sesame dressing. Yum!