Slimfast

**starjoy08** · 06-30-2009, 04:42 PM

Do Slimfast really work? Is it safe for me to drink two of them a day and then one good meal?

**CHANDLERS WISH** · 06-30-2009, 05:44 PM

In all honesty?

The most important meal of the day is breakfast, as we need energy to get us through the day.

Eggs whilst carrying "good fat" is a great way to start because they keep you fuller longer.

If you then go for a piece of fruit.

Tuna and salad for lunch.

Then a few nuts..

In-otherwords, low fat, small meals, constantly, and then go for lean meats ( small portions), or fish, white meats, and as much veg or salad as you want basically at night, eating slowly, you will SLIMFAST, seriously.

Even 15 minute fast walk per day, around the back yard even, will be so beneficial as well.

I think drinking slimming "drinks" that fill you up for a bit, will do exactly that, but you miss out on so much protein, minerals, vitamins that you get from other foods that you feel weak and I don't see the sense in that type of diet.

CW

**starjoy08** · 06-30-2009, 06:23 PM

Thanks! I am trying to get a schedule down. I will try the breakfast!!

06-30-2009, 04:42 PM	#1
starjoy08 VIP Member Join Date: Jun 2009 Location: In the Alabama area Posts: 60 Blog Entries: 1	Slimfast Do Slimfast really work? Is it safe for me to drink two of them a day and then one good meal?

06-30-2009, 05:44 PM	#2
CHANDLERS WISH WH Moderator Join Date: Mar 2008 Location: Australia Posts: 9,890 Blog Entries: 7	In all honesty? The most important meal of the day is breakfast, as we need energy to get us through the day. Eggs whilst carrying "good fat" is a great way to start because they keep you fuller longer. If you then go for a piece of fruit. Tuna and salad for lunch. Then a few nuts.. In-otherwords, low fat, small meals, constantly, and then go for lean meats ( small portions), or fish, white meats, and as much veg or salad as you want basically at night, eating slowly, you will SLIMFAST, seriously. Even 15 minute fast walk per day, around the back yard even, will be so beneficial as well. I think drinking slimming "drinks" that fill you up for a bit, will do exactly that, but you miss out on so much protein, minerals, vitamins that you get from other foods that you feel weak and I don't see the sense in that type of diet. CW __________________ Do we not realise that in order to find a soul It doesn't happen over night if truth were to be told Like everything in life that's hard to achieve you must believe! Register! \| Rules/FAQ \| Contact Mod

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

06-30-2009, 06:23 PM	#3
starjoy08 VIP Member Join Date: Jun 2009 Location: In the Alabama area Posts: 60 Blog Entries: 1	Thanks! I am trying to get a schedule down. I will try the breakfast!!