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| Nutrition Discussions on dieting tips, vitamins, and supplements. |
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#11 |
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Silver Contributor 100+ Posts
Join Date: Apr 2009
Location: Canada
Posts: 316
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Technically the gas is a sign things are working as they should, even the bacteria need to 'fart' lol. Unfortunately enough of their farts lead to our side effect, gas. If you eat a pound of broccoli sure you will get a ton of nutritional value but you will also get an audible, and stench producing release of gas. It is just the way things happen.
Try experimenting with different foods like everyone says, no matter what you will always have gas but you can try to minimize the effect it produces. Cleaning your colon will help with a fresh start but it will not stop gas from being produced. It all has to do with the bacteria in your GI tract.
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