Neacee

Hi Everyone,
I have been lurking around this site for a month now and finally decided to start the Whey/Protein Diet. I was a little skeptical reading some of the posts where women were losing 7 to 15 lbs a week. I started the diet on 8/3 right after returning from a two week vacation and I am truly amazed. I said I was'nt going to weigh myself until the end of the week but could'nt resist....so far I have lost....drum rolll........7lbs!!!!. Can this be true...I said after I got on the scale this morning. I weighed myself 4 times because I could'nt beleive it. I have two shakes everyday one for breakfast and one for lunch with fruit and soy joy bars. I go home everyday and eat a 300 calorie dinner with salad. The shakes really curb my hunger and I love the taste. I mix vanilla/chocolate soy milk with a scoop of whey protein....yummy!!!! I even have a couple of 100 calorie snacks if I get hungry. I really regret not working out along with this....probably could have lost more. I also have a couple of rules to try amd stick to.....#1. Drink lots of water and #2. I try really hard not to eat after 8:00pm. I'm really looking forward to getting thru next week to see the results. Beginning weight: 190lbs....down 7lbs to 183.