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| Nutrition Discussions on dieting tips, vitamins, and supplements. |
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LinkBack | Thread Tools | Display Modes |
08-16-2009, 01:01 PM
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#1 |
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Junior Member
Join Date: Aug 2009
Posts: 1
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newbie- vit b12 deficiency
I need some advice.
I was just diagnosed with low vit b12 (280). My symptoms have been fatigue, whooshing in my ears, anxiety, depresseion, chills/hot and muscle pain. The doctor told me I can try 1,000mcg vit b12 for 6 weeks to see how I do before shots. Anyone relate? Do these symptoms sound familiar? Whats the best supplement? He says he hasn't had much luck with sublingual vitb12. Thanks, Jazzmynn |
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08-17-2009, 12:21 AM
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#2 |
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WH Moderator
Join Date: Dec 2006
Location: Montana
Posts: 1,373
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I just had the same thing. I got a mineral supplement and started eating canned clams. The clams made all the difference. I ate them for a week and my energy went up, leg cramps went away, just felt so much better.
__________________
Hard work beats talent, when talent doesn't work hard. Register! | Rules/FAQ | Contact Mod |
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08-17-2009, 12:09 PM
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#3 | |
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WH Moderator
Join Date: Dec 2006
Location: Montana
Posts: 1,373
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Quote:
__________________
Hard work beats talent, when talent doesn't work hard. Register! | Rules/FAQ | Contact Mod |
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