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Reply With QuoteI just had the same thing. I got a mineral supplement and started eating canned clams. The clams made all the difference. I ate them for a week and my energy went up, leg cramps went away, just felt so much better.
newbie- vit b12 deficiency
I need some advice.
I was just diagnosed with low vit b12 (280).
My symptoms have been fatigue, whooshing in my ears, anxiety, depresseion, chills/hot and muscle pain.
The doctor told me I can try 1,000mcg vit b12 for 6 weeks to see how I do before shots.
Anyone relate?
Do these symptoms sound familiar?
Whats the best supplement? He says he hasn't had much luck with sublingual vitb12.
Thanks,
Jazzmynn
I just had the same thing. I got a mineral supplement and started eating canned clams. The clams made all the difference. I ate them for a week and my energy went up, leg cramps went away, just felt so much better.
I'm moving this question into this thread so there aren't a bunch of repeat threads.Originally Posted by jazzmynn
Try taking a good Iron supplement. This will help to enhance your energy as well.
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