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| Nutrition Discussions on dieting tips, vitamins, and supplements. |
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09-17-2009, 10:36 PM
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VIP Member
Join Date: Aug 2009
Location: Michigan
Posts: 44
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Vitamins on an empty stomach
I take Zinc, Glutamine, and B-complex every day. I know to take them with a meal...I didn't once and felt extremely nauseated for several hours.
But there have been a few times where apparently, I didn't eat enough food and got sick. I don't think I have a strong gag reflex...I don't vomit very much at all...but I certainly felt like I was going to - I started salivating and everything. My question is, what do you do if you don't eat enough food & consequentially become nauseous? Is there anything you can do to make it go away? |
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