Vitamins on an empty stomach
I take Zinc, Glutamine, and B-complex every day. I know to take them with a meal...I didn't once and felt extremely nauseated for several hours.
But there have been a few times where apparently, I didn't eat enough food and got sick. I don't think I have a strong gag reflex...I don't vomit very much at all...but I certainly felt like I was going to - I started salivating and everything.
My question is, what do you do if you don't eat enough food & consequentially become nauseous? Is there anything you can do to make it go away?
I suppose you need to take a break, sit and get a candy.
May I ask - what are you taking those vitamins for? Would you rather get those vitamins from natural sources rather than gobble synthetic pills?
Just a thought.
What counts in making a happy marriage is not so much how compatible you are but how you deal with incompatibility. - Leo Tolstoy
The clearest explanation for failure of any marriage is that two people are incompatible; that is, one is male and the other female. - Anna Quindlen
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