- 1. Make sure you're sleeping right.
Sleep is where we sort out what happened during the day, relieve stress, rejuvinate and get prepared to do it all again. If you dont sleep then you may be lethargic, find it hard to concentrate or get stressed easily.
I'm not saying to go out and buy guinea pig food and chew on that BUT if your eating a lot of junk food then the sugar can start to impact on your body or if you used to eat a lot of high energy foods and then quickly changed your diet than your body could suffer from withdrawal.
This is what i did when i felt similar to the way you do, i started walking everywhere. I'd get up in the middle of the day decide I wanted to do something so i'd grab my iPod and stroll around the neighbourhood. lol, seriously i'm not crazy it actually does help.