Purely it's about the best result. And, the best result is to take one with food, 3 times a day.
Fish Oil, can help Arthitis, Joint inflammation, circulation, general well being, & normal eye & brain function.
"I just read that on the pack as you reminded me to take mine"
Omega 3 is very good for you, sardines in oil is good and actual fresh fish, grilled.
It's not bad for you if you take it at a different time, or not with food, at all, it's just recommended that you take it with food..
CW




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