breakfast ------how do you treat it ?

**kayleeabc** · 05-14-2010 08:48 PM

Hi everyone,
Would you like to join me and talk something about our break fast ? Glad to your join and just feel free to let your fingers dance on the keyboard and exchange your opinion of the breakfast.
Breakfast is the first meal of the day and nutritional experts have referred to breakfast as the most important meals of the day. But there exists a large numbers of people in the west who skip their breakfast , to adverse effect on their concentration ,metabolism and weight. What is your idea about this phenomenon? And how do u treat your breakfast?
Thank you for sharing your ideas.

**Beautiful Disaster** · 05-16-2010 12:24 PM

Breakfast is very important to me. I eat a bowl of special k in the mornings before I start getting ready. Then once I get to work, I have a piece of fruit and some PB and crackers.

Due to hypoglycemia, I couldn't skip breakfast even if I wanted to, but truth is once you get in a habit of eating it, you look forward to it and it truly makes a difference in your day.

**Anon_1990** · 05-16-2010 12:29 PM

Normally a bacon sandwich, or a bowl of cereal, or if Im working hard outside, for whatever reason, a nice greasy fry up!

**sourpuss** · 05-17-2010 06:59 AM

Usually, oatmeal and fruit, or cereal with fruit and yogurt or skim milk, or whole wheat toast with cottage cheese.

**mdraven380** · 05-17-2010 07:04 AM

I eat breakfast every morning.
Even though it may not be the most healthy breakfast I eat the same thing every weekday.
A toaster Scrambler with cheese, eggs & bacon and a Starbucks frappuchino, the kind in a glass bottle. So that break fast consists of 400 calories.
On the weekends I cook breakfast for me and my BF.
We have an egg and cheese omelette, turkey bacon, hashbrowns, toast and juice.

**Anon_1990** · 05-17-2010 01:10 PM

Turkey Bacon! Sounds like some sort of mish mash of MRM

**Smith09** · 05-23-2010 04:19 PM

Activia yogurt with fruit or a bowl of oatmeal. Two or so hours later, I have a fiber bar or some turkey slices.

**CHANDLERS WISH** · 05-23-2010 04:33 PM

Turkey bacon, in Australia is the version of bacon, looks like bacon, but basically has very little fat

But then again, take the fat off bacon and your okay.

I eat wholemeal toast, usually a boiled egg with it, sometimes oats with sultanas and banana.

Pancakes, with lemon and sugar can be a great change...

**Anon_1990** · 05-23-2010 04:40 PM

Hmm sounds very healthy, but beans, toast, fried bread, bacon, sausage,, black pudding, mushrooms with brown sauce, ketchup and a mug of coffee is more inviting I must say