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Thread: To eat, or not to eat...

  1. #31
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    Hello..I work at a grocery store and my co-workers always bring in yummie foods. I too couldn't resist, and the pounds started to creep on. I started bringing my lunch and chewing gum while at work helped too for some reason. If you are trying to lose weight its an 80-20 battle. 80% diet and 20% exercise. Good luck !

  2. #32
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    Quote Originally Posted by AmyChase View Post
    I know Organic food is better, but it’s just so expensive, what should I do?
    Hi there Amy,
    Start by first checking the prices on some of the expensive processed foods you may be buying. For example, many unhealthy cereals today are quite pricey.
    Next begin by buying the organic foods that are the most important (meats and poultry). Always look for animal products (meats, poultry, and dairy) that have no added antibiotics and growth hormones. Ingesting meats that have been injected with these harmful substances is equivalent to eating the hormones and antibiotics themselves. Very dangerous!
    Then move on to those vegetables that do not have a protective skin (spinach, celery, berries).(EDITED link read our FAQ rules)

  3. #33
    Junior Member Array sonyt24's Avatar
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    Feb 2011
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    I think that I am daily eating proteins and nutrients. I eat only one fruit per day. I eat orange, bananas, almonds, cauliflower, tomatoes, snap peas, lettuce, carrots, or broccoli. I don't know how to create my diet in order to weight lose!

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