Hi there Amy,
Start by first checking the prices on some of the expensive processed foods you may be buying. For example, many unhealthy cereals today are quite pricey.
Next begin by buying the organic foods that are the most important (meats and poultry). Always look for animal products (meats, poultry, and dairy) that have no added antibiotics and growth hormones. Ingesting meats that have been injected with these harmful substances is equivalent to eating the hormones and antibiotics themselves. Very dangerous!
Then move on to those vegetables that do not have a protective skin (spinach, celery, berries).(EDITED link read our FAQ rules)




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