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Thread: What happens if you dont eat breakfast?

  1. #1
    Banned from WH Array
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    Nov 2010

    Default What happens if you dont eat breakfast?

    I have this Health project and its due in a week..It says tha we have to write what happens if you dont eat Breakfast and why breakfast is important.

  2. #2
    Join Date
    Mar 2008
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    Hey Michael,

    This generally is a forum with questions to help "self" not a survey . and mostly those are not accepted however, your question isn't personal therefore I'll answer, it's important because of energy, it gives you energy if you don't eat breakfast you wilter by lunch time, and can't focus, that is why it's important to eat breakfast but again, not bacon and eggs, something healthy that will sustain you for a few hours...

    Do we not realise that in order to find a soul
    It doesn't happen over night
    if truth were to be told.

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    you must believe!

  3. #3
    November 2011 Poster of the Month Array
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    Aug 2010
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    Breakfast actually kick starts your metabolism. If you do not eat breakfast, your metabolism is running slow and thinks that your body is starving, so the next time you eat, its going to take any fat that is in your food and store it (as like a backup stash). Breakfast is very important.

  4. #4
    Junior Member Array
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    Nov 2010


    We all know that breakfast is the most important meal of the day and skipping it won’t do you any favours. Let’s put it this way- your body stores glucose in your blood. This ends up in your liver and the liver, in turn, releases it as energy throughout the day in the form of glycogen. If you don’t eat breakfast, your body will run out of glycogen by mid morning, which means no energy is released. This will cause you to be tired and lethargic and you will have a hard time concentrating for the rest of the day.
    There are chances that you will overeat in the next meal which will eventually cause weight gain.
    Last edited by sourpuss; 11-27-2010 at 09:52 AM. Reason: no outbound links allowed

  5. #5
    Junior Member Array Su Lee's Avatar
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    Nov 2010


    I would like to add to Niamshe, that the brain relies on glucose as the only form of fuel to power all the brain activites. As brain cells cannot store glucose, it relies on the blood to supply glucose continuously. When there is a dip in blood glucose, the brain cells cannot function and you will lose focus. Therefore, it is important not just to eat breakfast, but to eat a proper breakfast of complex carbohydrate and protein which will provide a constant supply of glucose in the blood.
    Su Lee Chong

  6. #6
    WH Super Moderator Array caterpillar79's Avatar
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    Mar 2009
    RedNeck Country, USA
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    OP banned for spamming.

    Thread closed.
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