My husband and I are trying to get pregnant, I haven't ovulated on my own in six years. When I got the fertility work-up done, the results of my blood work came back as being EXTREMELY low in estrogen levels. My doctor said it was due to over exercising which produces stress on the body and has been known to deplete the levels and shut your system down. I have been a "low carber" very active individual for over six years. I will be the first to admit that I haven't always been nice to my body and have expected way too much from it over the years. Long story short...she said that I can only WALK on my treadmill 30 minutes per day and that's it as far as exercise goes until my levels come back up. I know that I need to incorporate more fuits and whole grains into my diet for better nutrition, if I'm going to become pregnant soon, I need to be the healthiest that I can be. I want to start a new diet plan but don't know which is best. I don't want to gain weight and freak out! I'm suppose to start living stress free and am already having a mild stroke due to the fact I can't exercise the way I want. South Beach, Glycemic Index, Bill Philip's, Mediteranian, Mayo Clinic, Clean Eating.....3 meals, 5 meals, 6 meals, No meals...HELP!!!!

I just discovered the best way to get more fruits and veggies into my diet when a friend of mine introduced me to Juice Plus+. It’s a whole food supplement that gives you 17 servings of fruits and vegetables everyday by taking two capsules fruit and two of veggies. I have found it to help me bridge the gap between what I should be eating and what I was eating. The website is www.aplan4life.com it has a picture of the product and a summary of all the research. I hope this helps you and good luck.

There is a new discovery in wellness that gives the body it's own ability to heal, repair and regenerate itself, naturally. It sounds to me like your body is in need of some serious healing. Because this discovery is only word-of-mouth, your doctor more then likely will not know about it. Some doctors like it, alot of doctors don't because it's natural and they don't know anything about what's natural. They are manipulated by the drug companies to push toxic drugs so you can't expect them to know about something NATURAL they don't understand. Don't get me wrong, I encourage EVERYONE to tell their doctors about this but whether your doctor approves of it or not, YOU are the final decision maker because he/she works for YOU. ALWAYS remember that, it's not the other way around. By the way, this discovery is listed in the PDR and it's right in front of them on their desk but they are too overwhelmed with paperwork to even look at it.
So, let's get right to your current challenge here...I've taken this nutrition for 7 years now and it has completely eliminated my ppmd. The reason for this is because now my body is working in harmony and this is EXACTLY what you are missing. No, you didn't ask about ppmd but I can assure you that it's not about incorporating more fruits, vegetables and whole grains into your diet, it's about what's "missing" from that food in the first place. This nutritional scientific discovery is already supposed to be in our food supply but because of commercial MASS farming methods, it's been processed right out and so to put it to you straight, Americans are eating a diet that is slowly killing them, PERIOD.

If you REALLY WANT to help out your body to give yourself the nutrition it needs to heal then I HIGHLY suggest you look into this word-of-mouth nutritional scientific discovery. This discovery is making a GLOBAL IMPACT around the world on dis-ease but besides that it will without a doubt give your body what it needs to work in harmony and to get you healthy for your pregnancy.

One more thing, if you do decide to give your body this incredible "missing" nutrition, I recommend that you take it for at least 6 months. Your body is not working properly because of lack of this nutrition for such a long time so it's not going to be a 1 month miracle recovery, your body needs time to heal. If you choose not to, in my opinion you'll just be wasting your resources.

Here is a nationwide conference call number that you can listen in on to hear from doctors talk about this new discovery and it's benefits, there are also people who share their personal stories of how they've tremendously benefited from this discovery already.

Here is the information:

The Share The Gift Call is every Monday and Thursday at 8:00 p.m. CT, 9:00 p.m. ET, 7:00 p.m. MT and 6:00 p.m. PT depending on where you live.
(877) 626-6246. Monday is life experiences and Special Guest Health Care Professionals. Thursday is focused on ?How to Share the Gift.?

Here are your educational resources: Mannapeople.com/mannangel

I hope I've given you enough information for you to make a sound decision for your body, if your body is not in order healthwise, your baby won't be either. Good Luck to you.

Your friend,
Ann