Hey Inr! It's tough to assess this for you without knowing your personal likes/dislikes when it comes to working out; what you've tried before; etc...every person is different, and can find different "sweet spots" even within the same general diet ideology. I personally stick to whole foods - grass-fed and pastured meats, eggs, tons of veggies, healthy fats, some nuts & berries here & there, and through this have conquered sugar & carb addiction, resolved digestive issues, eczema & hormonal acne, and improved my athletic performance (I do yoga and CrossFit). I try to stay away from processed foods and anything that requires a label (I believe if it requires a label, it's not real food!) There are lots of "experts" out there and many of them have totally conflicting ideologies, so I'd encourage you to explore more options and see what approach speaks to you! Same when it comes to working out - some folks love high-intensity, dynamic programs (that's why I'm a CrossFit junkie - it's different every day!) and others like linear progression more and static strength work; others like steady-pace cardio. What jumps out at you?




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