Nutrition

**wingmark** · 01-31-2011 11:32 AM

Hi All;

The five major goals of a good fitness program are muscle power, nutrition/weight control, endurance,?

Regards
Wingmark

**clare** · 03-22-2011 01:11 PM

Huh? Is this a question or a statement?

**Seeker_Advice** · 03-22-2011 04:06 PM

This is your opinion? And you're trying to remember the other two? Sorry, can't help you.

**CHANDLERS WISH** · 03-22-2011 04:42 PM

Originally Posted by wingmark

Hi All;

The five major goals of a good fitness program are muscle power, nutrition/weight control, endurance,?

Regards
Wingmark

Not everyone knows how to pose a question properly

I believe wingmark is asking what is the components of a good fitness program, what are the key ingredients that you will benefit from, are they gaining muscle, eating well, watching your weight, having good endurance but missed the fifth one, unless that was "having a goal"