LinkBack URL
About LinkBacks
Reply With QuoteAll the persons usually know about the Vitamins A ,B and D.But let me tell you that make a diet in which you may also get the Omega 3 and Omega 6 because these vitamins are too essential for the body.
If, at least, your diet will be 50% raw fruits, nuts and veggies, you'd see the difference in 2-3 weeks. Only real vitamins help. REAL. Period.
All the persons usually know about the Vitamins A ,B and D.But let me tell you that make a diet in which you may also get the Omega 3 and Omega 6 because these vitamins are too essential for the body.
Sorry? Are you saying Omega 3 and 6 are just as important as vitamins?Originally Posted by Janefer
I think food is the best thing to gain all of those, green vegetables, fish, a little sun, red fruits, some nuts a small amount , but Protein is important as well.
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
Posting Permissions
Bookmarks