Which is the best source of iron in vegetables ??

**adleyduke** · 10-03-2011 05:26 AM

Hi Guys !!

Can you please tell me which is the best source of iron in vegetables . My doctor advices me to take high iron diet.

Thanks

**Beautiful Disaster** · 10-03-2011 06:19 AM

Spinach is a great source of iron and can be prepared in so many different ways. Collard greens as well.

Black strap molasses.

Turkey

Red meat (though I eat this only once or twice per year...)

Egg yolks

Lentils, beans, chickpeas

Artichokes

The list goes on and on.

**Seeker_Advice** · 10-03-2011 08:37 AM

Hard to define "best", though BD offers many good examples of foods that provide iron.

Equally difficult to define "high iron diet" when we have no basis or starting point.