Body lean
Skin plump
Looking good.

u are all right.
drinking a lot of water helps to reduce body impurities.
i personally drink a lot of water cos i get dehydrated easily, cos of clear skin especially for my oily and pimpled face, my doctor also recommended it too, he said it will help keep the insides from infections especially the urinary system. the disadvantage is that u will have to run to toilet many times a day and the worst is during bedtime when u will be disturbed while sleeping! heavens help u if u don't get up on time and find your way to the toilet, that means u will wet your bed...lol

Water is absolutely wonderful for your health.

No doubt! I have been in the health and fitness industry for over 20 years AND THE FIRST PIECE OF INFO that I give to any new personal training clients is a gallon of water a day!!! Skin, digestion, weight loss, release of retained water, toxins...the list goes on and on. Don't question it, just start now. Not flavored water.....just water! I have a nice quick read article on my website. Check it out! (Look under fitness articles) Good Luck! Just look at the extra bathroom trips as extra exercise. Walking...squatting....you get the picture!!

lisa

www.fitnessquestonline.com

lol. Just thinking about it makes me want to pee.

i know you are supposed to drink 8 glasses of it a day. it is hard for me to do because i would be in and out of the bathroom and i can't especially do it at work.