Thread: Water

u are all right.
drinking a lot of water helps to reduce body impurities.
i personally drink a lot of water cos i get dehydrated easily, cos of clear skin especially for my oily and pimpled face, my doctor also recommended it too, he said it will help keep the insides from infections especially the urinary system. the disadvantage is that u will have to run to toilet many times a day and the worst is during bedtime when u will be disturbed while sleeping! heavens help u if u don't get up on time and find your way to the toilet, that means u will wet your bed...lol

No doubt! I have been in the health and fitness industry for over 20 years AND THE FIRST PIECE OF INFO that I give to any new personal training clients is a gallon of water a day!!! Skin, digestion, weight loss, release of retained water, toxins...the list goes on and on. Don't question it, just start now. Not flavored water.....just water! I have a nice quick read article on my website. Check it out! (Look under fitness articles) Good Luck! Just look at the extra bathroom trips as extra exercise. Walking...squatting....you get the picture!!

lisa

www.fitnessquestonline.com

Originally Posted by JubesInquest

I agree!

I drink lots and lots of water everyday to keep from getting dehydrated, but it actually does help clear up the skin and regulate your system very well.

Now if you can just deal with the running to the bathroom all the time ...

lol. Just thinking about it makes me want to pee.

i know you are supposed to drink 8 glasses of it a day. it is hard for me to do because i would be in and out of the bathroom and i can't especially do it at work.

after i read this i went and filled up a huge cup of water .. yumm..reallly helpful

For the past 3-4 months, I drink nothing but water. (I'll throw in a diet soda or juice every few weeks or so). It has helped clear up my skin, and I've also noticed it isn't as dry as it normally is- and I've always had VERY dry skin.

I lost 16 lbs in about 8 weeks just by simply drinking nothing but water. I also feel like a new person.. more energetic, less bloated, etc.