GERD diet - worth a try?
Hello ladies,
I'm suffering from acid reflux since a few months. I already tried antacids and over the counter medicine but none of them really worked out. The symptoms are not that bad that I consulted a doctor but I'd rather avoid the symptoms at all.A friend of mine told me about the "GERD diet". Do you know anything about this kind of diet or did you even try it?
I have acid reflux real bad. Changing diet is fine but you do not need to do a complete overhaul if your diet is already pretty okay. Lessen the amount of acidic drinks like coffee or soda, limit the acidic foods, and limit the spicy food. Even that small amount of diet change will make a big difference.
There are those who believe that dictionaries should not merely reflect the times but also protect English from the mindless assaults of the trendy.
Going on a "GERD" diet should help, as it will limit the amount of foods that will increase flare ups of it. If your symptoms aren't terrible, simple changes to your diet should help a tonne.
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