Does anyone know of a good way to reduce swelling in your hands an feet ? I thinking it is water retention but can not seem to find any answers on line. I did read that cranberry juice can help but so far after drinking plenty of it for a week , I am really not seeing any change. The swelling is in my hands and feet, I have been tested for arthritius and I am going for a nerve test on Tuesday. So far the Dr seems to think I have carpel tunnel in both hands but what does that have to do with my feet ?
I am miserable..

My hands usually well when I walk too long on a very hot day, but not often. My feet are constantly swollen and I take diuretics for them. If you're not into taking meds make sure that you keep your feet above your heart (lie in bed) a lot. And when you are sleeping keep your feet on the bed because sometimes while we sleep they slip off the bed and dangle which is not good. Cranberry and pomegranate are good, too, but make sure it's pure juice and not concentrate. -nod nod-

About your hands...I don't know what to say... I don't have that problem much.

drink water... l mean heaps... aaalllllllllllllll day