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| Nutrition Discussions on dieting tips, vitamins, and supplements. |
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#1 |
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Junior Member
Join Date: Jan 2007
Location: Tennessee
Posts: 9
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What is a good and healthy "pick-me-up" afternoon snack? I've been eating lean cuisines for lunch but around 2 or 3 in the afternoon I need just a little something to hold me over until dinner...any suggestions? THANKS~
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#3 |
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VIP Member
Join Date: Jul 2007
Location: MI
Posts: 544
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How about a sandwich on whole-grain wheat, with lean lunch meat (I like turkey breast), lettuce, tomato and cheese (the reduced-fat kind).
I've got cold-water and apple slices, along with my favorite: citrus salad! YUM!!!!! ![]() That should hold you until dinner.
__________________
Quitters never win; Winners don't give in
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#4 |
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WH Moderator
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mmmmmm the sandwich sounds delicious!!
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#5 |
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VIP Member
Join Date: Jul 2007
Location: MI
Posts: 544
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It certainly was delicious, Patricias! Do you like fruit? What kind(s) do you like?
__________________
Quitters never win; Winners don't give in
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#6 |
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WH Moderator
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Yes i do. I love bananas, grapes, pears, blueberries, cantelope (which by the way is great with cottage cheese), pineapple, mangoes, oranges. Those are some of my favorites! What kinds do you like?
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#7 | |
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VIP Member
Join Date: Jul 2007
Location: MI
Posts: 544
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Quote:
I like strawberries, cherries, apples, pears, peaches, plumbs, nectarines, tangarines, oranges, grapefruit, lemon, lime, mango, watermelon... now I hate cantelope, honeydew--I have a reaction to them; even the smell! I have a hard time with watermelon as well, but I do like it! I haven't tried blueberries yet.
__________________
Quitters never win; Winners don't give in
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#8 | |
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WH Moderator
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Quote:
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#9 |
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VIP Member
Join Date: Jul 2007
Location: MI
Posts: 544
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Patricias
Grapefruit is really good for you. If you peel all that white stuff off the grapefruit, it's really very sweet. I have been meaning to try blueberries, though... passed some up several times and now I wish I grabbed them up!
__________________
Quitters never win; Winners don't give in
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#10 |
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Junior Member
Join Date: Apr 2008
Location: Brisbane..Australia
Posts: 10
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a great pick me up would be a handfull of nuts... almonds or walnuts are the best pick... contains the good fat and a high source of protien..... protien helps with hunger attacks... keeps you full....
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