i am 24 yr.i have only 9.13 hemoglobin rate.i want to increase it queekly.
what foods are best for me?

Table 1: Selected Food Sources of Heme Iron [10]Food Milligrams
per serving % DV*
Chicken liver, cooked, 3½ ounces 12.8 70
Oysters, breaded and fried, 6 pieces 4.5 25
Beef, chuck, lean only, braised, 3 ounces 3.2 20
Clams, breaded, fried, ¾ cup 3.0 15
Beef, tenderloin, roasted, 3 ounces 3.0 15
Turkey, dark meat, roasted, 3½ ounces 2.3 10
Beef, eye of round, roasted, 3 ounces 2.2 10
Turkey, light meat, roasted, 3½ ounces 1.6 8
Chicken, leg, meat only, roasted, 3½ ounces 1.3 6
Tuna, fresh bluefin, cooked, dry heat, 3 ounces 1.1 6
Chicken, breast, roasted, 3 ounces 1.1 6
Halibut, cooked, dry heat, 3 ounces 0.9 6
Crab, blue crab, cooked, moist heat, 3 ounces 0.8 4
Pork, loin, broiled, 3 ounces 0.8 4
Tuna, white, canned in water, 3 ounces 0.8 4
Shrimp, mixed species, cooked, moist heat, 4 large 0.7 4

lots of spinach