I just started exercising for the first time in a long time. I'm not currently taking any multivitamins at all. I was wondering what kind of multivitamin is good for me at my age.

check out this link puritansale.com they have a large selection of supplements to choose from. they also list all the ingredients and descriptions on most of the products they sell...... i hope this helps out.

Flintstone kids! :-p One a day for women are good balance of vitamin amounts.

I take centrum one a days, and I have heard they are just fine for a multivitamin.

I do suppplement more C though considering I do not think they have enough.

I take a CVS brand Pre-Natal vitamin. I was taking a name brand, but it was $50 a bottle, and not covered by insurance. The ingredients are bio-identical. I take it because of the folic acid, and I really noticed a difference when I started taking it during my pregnancy. I've had a naturopath tell me that most OTC vitamins barely even dissolve in your system and do nothing for you. I don't know how true it is. My parents have used Puritan's Pride for many years.

One a day for women or centrum is good

Yea, I always see that store brand vitamins say "compared to Centrum" or "One A Day"...is it basically all the same? It is cheaper, and saving some cash would be nice! I don't want to get any less from my vitamins than I'm getting now tho.

I take a liquid vitamin and mineral supplement and it has really helped me with my energy because I used to be tired all the time.