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| Nutrition Discussions on dieting tips, vitamins, and supplements. |
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#1 |
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VIP Member
Join Date: Apr 2007
Location: Oregon
Posts: 97
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I was reading an article on high fiber diets, and how it depends upon the type of fiber being eaten? Does anyone have experience with adding fiber to their diet, does it just automatically help one lose weight, do pounds just start coming off due to fiber pills, etc?
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Conscious Manifestingin rainy Oregon |
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#2 | |
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Silver Contributor 100+ Posts
Join Date: Mar 2007
Posts: 256
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Quote:
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#3 |
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VIP Member
Join Date: Apr 2007
Location: Oregon
Posts: 97
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I appreciate that, flax, I wasn't thinking that was fiber for some reason. It's so associated with Omega 3's or something. But bulk fiber is what you get when you buy simple things like "metamucil?" Is there another fiber suppliment like a pill, one can buy that's not considered bulk?
I'm not sure about prunes? I may try them again. Laura
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Conscious Manifestingin rainy Oregon |
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#4 |
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Junior Member
Join Date: Jan 2008
Posts: 12
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Great info on the fiber tips...Thanks Commonsense!
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#5 |
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Silver Contributor 100+ Posts
Join Date: Mar 2007
Posts: 256
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#6 | |
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Silver Contributor 100+ Posts
Join Date: Mar 2007
Posts: 256
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Quote:
*** Last edited by sourpuss; 07-14-2008 at 06:56 PM. Reason: Sorry, no outbound links. |
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#7 |
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Junior Member
Join Date: Apr 2008
Posts: 8
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Eat a bowl of shredded wheat with fruit and skim milk for breakfast. That will increase your fiber intake.
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#8 |
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Banned from WH
Join Date: Jul 2008
Posts: 2
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nice!!!!!
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#9 |
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Junior Member
Join Date: Dec 2008
Posts: 4
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I know that the acai berry, found in supplements, has a lot of fiber in it...
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