From my understanding, a woman should not be taking prenatal vitamins unless you know you are pregnant, or you are breastfeeding. They are formulated with folic acid, iron, and calcium (and a few others) tailored specifically to expecting women and the fetus. If you are NOT expecting, the special formulation of vitamins in prenatals could be doing more harm to your body than good. "too much of a good thing" if you will...
It is best to take a good quality multi-vitamin that is tailored to your age, gender, and any specific medical needs. Once you KNOW you are pregnant, take the prenatal vitamins.
To answer your question specifically, I have never heard that these vitamins would cause breast tenderness. There are a number of reasons why this may be occuring, hormonal changes like pregnancy or menstrual cycle, weight fluctuation, pectoral strain, etc., but vitamins aren't a cause. If it continues, you should make an appt. with your doctor and get it checked out.




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) I found advice to take the vitamins only when you're pregnant, advice to take when TTC, advice to take when you're not TTC but want stronger nails... pretty much all just opinion stuff, not much from reputable sources.



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