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  #1  
Old 12-15-2006, 06:56 PM
imported_CollegeChic
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Default Looking For Low Calorie Recipes

I'm looking for low calorie recipes, if you know a good site to find any, please help me out.
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  #2  
Old 12-18-2006, 09:22 AM
imported_patricias213
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Default low-cal chicken recipe

INGREDIENTS- 4-6 servings
6 skinless, boneless chicken breast halves
1 1/2 tablespoons minced onion
2 tablespoons crushed garlic
1 1/2 teaspoons poultry seasoning
1/4 cup soy sauce
2 teaspoons artificial sweetener
DIRECTIONS
Preheat oven to 425 degrees F (220 degrees C).
Place chicken in a 9x13 inch baking dish; sprinkle with onion, garlic, seasoning, soy sauce and sweetener.
Place foil over pan and bake for one hour at 425 degrees F (220 degrees C). It's ready to serve!

Servings Per Recipe: 5

Amount Per Serving

Calories: 177

Total Fat: 1.8g
Cholesterol: 82mg
Sodium: 825mg
Total Carbs: 2.7g
Dietary Fiber: 0.3g
Protein: 35.5g

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