Google
 

Go Back   Women's Health Support Forums > Fitness, Nutrition & Weight Loss > Recipes
How To Use WH (FAQ) Site Rules Your Privacy Our Membership Policies

Recipes Got a great recipe? Share and discuss all your cooking secrets here!

Reply
 
LinkBack Thread Tools Display Modes
  #1  
Old 12-18-2006, 09:12 AM
imported_patricias213
Guest
Posts: n/a
Default Salad Recipes

Here's a salad recipe that you all could probably try!
Please do share any other salads recipes thats healthy and yummy!!


Original recipe yield:
10 servings

PREP TIME 20 Min
COOK TIME 10 Min
READY IN 30 Min

INGREDIENTS
1/4 cup sesame seeds
1 (16 ounce) package bow tie pasta
1/2 cup vegetable oil
1/3 cup light soy sauce
1/3 cup rice vinegar
1 teaspoon sesame oil
3 tablespoons white sugar
1/2 teaspoon ground ginger
1/4 teaspoon ground black pepper
3 cups shredded, cooked chicken breast meat
1/3 cup chopped fresh cilantro
1/3 cup chopped green onion
DIRECTIONS
Heat a skillet over medium-high heat. Add sesame seeds, and cook stirring frequently until lightly toasted. Remove from heat, and set aside.
Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Drain pasta, and rinse under cold water until cool. Transfer to a large bowl.
In a jar with a tight-fitting lid, combine vegetable oil, soy sauce, vinegar, sesame oil, sugar, sesame seeds, ginger, and pepper. Shake well.
Pour sesame dressing over pasta, and toss to coat evenly. Gently mix in chicken, cilantro, and green onions.
NUTRITION INFORMATION
Servings Per Recipe: 10

Amount Per Serving

Calories: 349

Total Fat: 15.2g
Cholesterol: 24mg
Sodium: 308mg
Total Carbs: 38.3g
Dietary Fiber: 2.2g
Protein: 15.9g

This was taken from allrecipes.com
Digg this Post!Add Post to del.icio.usBookmark Post in TechnoratiFurl this Post!Spurl this Post!Reddit! Wong this Post!Stumble This Post!Bookmark to Squidoo!Blue Dot this Post!Diigo this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!Bookmark to AskJeeves!Share on FacebookBookmark to Slashdot!Propeller this post!Bookmark to Ma.gnolia!Bookmark to Hugg!Bookmark to Newsvine!Netvouz this Post!
Reply With Quote
Reply

Bookmarks

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Birth Ctrl for Hair Removal imported_April12345 Hair Removal 2 02-23-2007 05:31 AM
vaginal odor rainbow Gynecology 1 01-22-2007 10:52 AM
Want to be satisfied imported_green4698 Nutrition 0 11-03-2006 12:06 PM
Hello imported_angiebaby31545 Introduce Yourself! 2 08-01-2006 05:58 PM
Lazy---need advise....PLEASE! imported_nosyla Weight Loss 6 07-07-2006 11:03 PM


All times are GMT -6. The time now is 01:21 PM.


Powered by vBulletin® Version 3.7.0
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.2.0 RC5
Guests, Become a Member Now to Remove this Ad

Beauty & Style | Fitness & Nutrition | Family & Relationships | Sex & Sexual Health | Physical & Mental Health | Girl Talk
Home | Health Library | Contact | Terms Of Service
© Womens-Health.com 2006+