I have basically the same diet.
When I'm in a time crunch I'll open a can of tuna and drizzle a bit of salad dressing on it, stir and put on a salad.
Frozen fish is easily heated up in the oven or toaster over (or pan) with a little bit of lemon juice and salt and pepper. Anything can be served with fresh steamed veggies and/or rice.
Scrambled eggs with beans and salsa and a side of fruit is a good lunch or breakfast.




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