Perhaps, you known vegetable and fruit salads are almost always in a dieter’s list. However, recently, i also know that if you process incorrect, it will be bad for your health.
*Note: When preparing a salad, use olive oil or lemon juice with a dash of salt and pepper instead of mayonnaise or any other heavy salad dressings. It will significantly decrease the calorie content of the dish.

Here are my favourite salad recipes:

Seafood Salad

Material: Medium-size shrimp 300g, cuttlefish 1, Clam 300g, oysters 4, salad vegetables (chicory, foreign lettuce, red cabbage, red chicory), wine, 2 tbsp lemon 1 / 4, garlic seasoning juice.

Production process:

1, the peeling knife after adding Ji squid and shrimp with a little water to join Billy about wine, and then peeled shrimp, squid shred.

2 Clam in brine to the sand, the clean, hot water Cheuk about to shell open. Wash oysters also use this method, and then look at Billy.

3, salad vegetables washed with cold water, tear into pieces the size of the entrance of children for later use.

4, will be served in a variety of salad plate with vegetables, seafood is also a pan, like to look good, and then decorated with lemon and topped with sauce.

Chicken salad

Material: salad vegetables (Yang lettuce, chicory, red cabbage) 1 cup chicken breast meat 150g, 1 tablespoon sake, a little salt, soy sauce.

Production process:

1 chicken breast meat with salt water then added about sake, remove with Shredded good standby. Vegetables with cold water wash, tear into pieces the size of the entrance for backup.

2, the vegetables served in a plate, sprinkle over chicken breast meat, then drizzled with sauce.

Fruit salad

Ingredients: Strawberry 4, kiwi one, half orange, kumquat 4, 4 small tomatoes, plain yogurt sauce.

Production process:

1, strawberry, kumquat, small tomatoes, cut in half after a good wash, kiwi and oranges and other fruits to Pi Houqie into a similar size.

2, the fruit evenly placed in the dish, then topped with plain yoghurt sauce.

Mushroom salad

Material: Mushroom 3, 3 Larch Pleurotus Mushroom 3, salad vegetables (chicory, foreign lettuce, cress, vitamin) 1 cup) alfalfa little, Japanese miso orange sauce.

Production process

1, dried mushrooms in hot water is ready to mushroom with boiled look.

2, Larch Mushroom Pleurotus cut and fit the size of the entrance, and then look at Billy.

3) alfalfa and vegetables will be in full bloom at the plate, in accordance with the type put mushrooms, then drizzled with sauce.