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Thread: Spinach Tomato with Penne Noodles

  1. #1
    Gold Contributor 500+ Posts Array Cyndie32's Avatar
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    Default Spinach Tomato with Penne Noodles

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    Yield: Makes 4 servings (serving size: about 2 cups)

    Calories per serving: 386

    Ingredients
    3 cups dry penne whole wheat noodles
    1 tablespoon extra virgin olive oil
    1/2 cup diced onion
    1 tablespoon parsley
    1/4 teaspoon crushed red pepper
    1 8 ounce package sliced fresh mushrooms
    3 cups shredded spinach
    1/2 cup low-sodium chicken broth
    1/2 cup reduced fat parmesean cheese
    1/2 teaspoonblack pepper
    1 (8-ounce) container grape tomatoes cut in half length wise
    Preparation
    Cook penne pasta according to package. Meanwhile, heat extra virgin olive oil in a large sauté pan over medium-high heat. Add sliced onion, crushed red pepper and parsley; reduce heat to medium-low, and cook for 1-2 minutes or until translucent. Add mushrooms and heat thru. Add spinach and chicken broth; cover and cook for 1 minute. Add 1/2 cup reduced fat parm cheese, and black pepper. Stir to combine, and cook for 3 minutes. Add grape tomatoes, halved lengthwise, and the cooked pasta; toss.

  2. #2
    WH MODERATOR Array Beautiful Disaster's Avatar
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    Default

    Looks yummy!

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