Smoothies

**housewife** · 08-25-2007, 11:30 AM

you will be surprised by how much you will save money by making these healthy smoothies at your home

Banana strawberry smoothies

1 large banana, cut into pieces and frozen
4 large fresh strawberries, rinsed and sliced
1/2 cup blueberries
1 cup milk
1 teaspoon vanilla extract
4 tablespoons vanilla yogurt
4 ice cubes
1 tablespoon sugar or honey (optional)

DIRECTIONS

Place everything in the blender Blend until smooth.
serve immediately

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My favorit smoothie

1 pint strawberry (frozen or fresh)
1 peach sliced and peeled
1/2 banana
i cup orange juice
2 ice cubes
1 tablespoon sugar (optional)

DIRECTIONS

Place everything in the blender Blend until smooth.
serve immediately

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Mango Smoothies
Ingredients:
1 large mango diced and chilled
1 banana
1/2 cup of yogurt
1 cup of orange juice
2 ice cubes
2 tablespoon sugar (optional)
Directions:
Blend everything continue blending till mango is mixed in.

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Vanilla Ice Cream & Pineapple

1/2 vanilla ice cream
1 cup of canned pineapples drained of syrup
1/2 banana
1/2 cup milk

Directions:

blend and enjoy.
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Tropical Mango Smoothie

Ingredients
1/2 cup pineapple juice, chilled
1 cup diced mango
1 banana, sliced
2 teaspoons fresh lime juice
1/2 teaspoon grated peeled fresh ginger
3 ice cubes

Directions
In blender, combine pineapple juice, mango, banana, lime juice, ginger, and ice and blend until mixture is smooth. serve and enjoy

**patricias213** · 08-29-2007, 08:33 AM

These i will have to try! It good for my pregnancy diet too! i was wondering can i replace the strawberries in the first recipe and put in blueberries instead? just wondering..

**housewife** · 08-29-2007, 11:12 AM

the rule for smoothies is "there is no rule"
I always dump any kind of fruits I have in the blinder, never made a smoothie that I did not like.

go for it

**JubesInquest** · 08-30-2007, 10:50 AM

Mmmmmm smoothies!

ChiliBean · 03-03-2009, 02:15 PM

Another thing that you can do with smoothies is to add whey protien, it comes in differnt flavors and fills you up so if your in a hurry in the morning you can make your smoothie and go, a quick easy and healthy breakfeast

**WildChild** · 03-03-2009, 06:02 PM

I've been making them for years but a little differently. I get teh frozen strawberries from Costco (great big bag) or other berries.
Start with a banana or two in the blender with some water, then add your berries.

The banana adds some creaminess and body to it wit no dairy and the frozen fruit means no ice! You can add a splash of vanilla too.

08-25-2007, 11:30 AM	#1
housewife August 2007 "Poster of the Month" Join Date: Mar 2007 Posts: 412	Smoothies you will be surprised by how much you will save money by making these healthy smoothies at your home Banana strawberry smoothies 1 large banana, cut into pieces and frozen 4 large fresh strawberries, rinsed and sliced 1/2 cup blueberries 1 cup milk 1 teaspoon vanilla extract 4 tablespoons vanilla yogurt 4 ice cubes 1 tablespoon sugar or honey (optional) DIRECTIONS Place everything in the blender Blend until smooth. serve immediately %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% My favorit smoothie 1 pint strawberry (frozen or fresh) 1 peach sliced and peeled 1/2 banana i cup orange juice 2 ice cubes 1 tablespoon sugar (optional) DIRECTIONS Place everything in the blender Blend until smooth. serve immediately %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% Mango Smoothies Ingredients: 1 large mango diced and chilled 1 banana 1/2 cup of yogurt 1 cup of orange juice 2 ice cubes 2 tablespoon sugar (optional) Directions: Blend everything continue blending till mango is mixed in. %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% Vanilla Ice Cream & Pineapple 1/2 vanilla ice cream 1 cup of canned pineapples drained of syrup 1/2 banana 1/2 cup milk Directions: blend and enjoy. %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% Tropical Mango Smoothie Ingredients 1/2 cup pineapple juice, chilled 1 cup diced mango 1 banana, sliced 2 teaspoons fresh lime juice 1/2 teaspoon grated peeled fresh ginger 3 ice cubes Directions In blender, combine pineapple juice, mango, banana, lime juice, ginger, and ice and blend until mixture is smooth. serve and enjoy __________________ *house* Last edited by housewife; 08-25-2007 at 12:49 PM.

08-29-2007, 11:12 AM	#3
housewife August 2007 "Poster of the Month" Join Date: Mar 2007 Posts: 412	the rule for smoothies is "there is no rule" I always dump any kind of fruits I have in the blinder, never made a smoothie that I did not like. go for it __________________ *house*

08-30-2007, 10:50 AM	#4
JubesInquest VIP Member Join Date: Jul 2007 Location: MI Posts: 544	Mmmmmm smoothies! __________________ Quitters never win; Winners don't give in

03-03-2009, 02:15 PM	#5
ChiliBean Junior Member Join Date: Mar 2009 Location: I live in New York Posts: 10	Another thing that you can do with smoothies is to add whey protien, it comes in differnt flavors and fills you up so if your in a hurry in the morning you can make your smoothie and go, a quick easy and healthy breakfeast __________________ ~The obstacle is the path~ Zen proverb

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08-29-2007, 08:33 AM	#2
patricias213 WH Moderator Join Date: Jun 2006 Location: NYC Posts: 1,086 Blog Entries: 9	These i will have to try! It good for my pregnancy diet too! i was wondering can i replace the strawberries in the first recipe and put in blueberries instead? just wondering..

03-03-2009, 06:02 PM	#6
WildChild Gold Contributor 500+ Posts Join Date: Sep 2008 Location: Western USA Posts: 6,232 Blog Entries: 5	I've been making them for years but a little differently. I get teh frozen strawberries from Costco (great big bag) or other berries. Start with a banana or two in the blender with some water, then add your berries. The banana adds some creaminess and body to it wit no dairy and the frozen fruit means no ice! You can add a splash of vanilla too.