you will be surprised by how much you will save money by making these healthy smoothies at your home


Banana strawberry smoothies

• 1 large banana, cut into pieces and frozen
• 4 large fresh strawberries, rinsed and sliced
• 1/2 cup blueberries
• 1 cup milk
• 1 teaspoon vanilla extract
• 4 tablespoons vanilla yogurt
• 4 ice cubes
• 1 tablespoon sugar or honey (optional)

DIRECTIONS

1. Place everything in the blender Blend until smooth.
2. serve immediately

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My favorit smoothie

1 pint strawberry (frozen or fresh)
1 peach sliced and peeled
1/2 banana
i cup orange juice
2 ice cubes
1 tablespoon sugar (optional)

DIRECTIONS

1. Place everything in the blender Blend until smooth.
2. serve immediately

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Mango Smoothies
Ingredients:
1 large mango diced and chilled
1 banana
1/2 cup of yogurt
1 cup of orange juice
2 ice cubes
2 tablespoon sugar (optional)
Directions:
Blend everything continue blending till mango is mixed in.

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Vanilla Ice Cream & Pineapple

1/2 vanilla ice cream
1 cup of canned pineapples drained of syrup
1/2 banana
1/2 cup milk

Directions:

blend and enjoy.
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Tropical Mango Smoothie

Ingredients
1/2 cup pineapple juice, chilled
1 cup diced mango
1 banana, sliced
2 teaspoons fresh lime juice
1/2 teaspoon grated peeled fresh ginger
3 ice cubes

Directions
In blender, combine pineapple juice, mango, banana, lime juice, ginger, and ice and blend until mixture is smooth. serve and enjoy

These i will have to try! It good for my pregnancy diet too! i was wondering can i replace the strawberries in the first recipe and put in blueberries instead? just wondering..

the rule for smoothies is "there is no rule"
I always dump any kind of fruits I have in the blinder, never made a smoothie that I did not like.

go for it

Mmmmmm smoothies!