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  #1  
Old 08-25-2007, 11:30 AM
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Thumbs up Smoothies

you will be surprised by how much you will save money by making these healthy smoothies at your home


Banana strawberry smoothies
  • 1 large banana, cut into pieces and frozen
  • 4 large fresh strawberries, rinsed and sliced
  • 1/2 cup blueberries
  • 1 cup milk
  • 1 teaspoon vanilla extract
  • 4 tablespoons vanilla yogurt
  • 4 ice cubes
  • 1 tablespoon sugar or honey (optional)
DIRECTIONS
  1. Place everything in the blender Blend until smooth.
  2. serve immediately
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

My favorit smoothie

1 pint strawberry (frozen or fresh)
1 peach sliced and peeled
1/2 banana
i cup orange juice
2 ice cubes
1 tablespoon sugar (optional)

DIRECTIONS
  1. Place everything in the blender Blend until smooth.
  2. serve immediately
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Mango Smoothies
Ingredients:
1 large mango diced and chilled
1 banana
1/2 cup of yogurt
1 cup of orange juice
2 ice cubes
2 tablespoon sugar (optional)
Directions:
Blend everything continue blending till mango is mixed in.

%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Vanilla Ice Cream & Pineapple

1/2 vanilla ice cream
1 cup of canned pineapples drained of syrup
1/2 banana
1/2 cup milk

Directions:

blend and enjoy.
%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%

Tropical Mango Smoothie

Ingredients
1/2 cup pineapple juice, chilled
1 cup diced mango
1 banana, sliced
2 teaspoons fresh lime juice
1/2 teaspoon grated peeled fresh ginger
3 ice cubes

Directions
In blender, combine pineapple juice, mango, banana, lime juice, ginger, and ice and blend until mixture is smooth. serve and enjoy
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Last edited by housewife; 08-25-2007 at 12:49 PM.
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  #2  
Old 08-29-2007, 08:33 AM
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These i will have to try! It good for my pregnancy diet too! i was wondering can i replace the strawberries in the first recipe and put in blueberries instead? just wondering..
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Old 08-29-2007, 11:12 AM
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the rule for smoothies is "there is no rule"
I always dump any kind of fruits I have in the blinder, never made a smoothie that I did not like.

go for it
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Old 08-30-2007, 10:50 AM
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Mmmmmm smoothies!
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