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| Recipes Got a great recipe? Share and discuss all your cooking secrets here! |
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#1 |
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August 2007 "Poster of the Month"
Join Date: Mar 2007
Posts: 412
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you will be surprised by how much you will save money by making these healthy smoothies at your home
![]() Banana strawberry smoothies
My favorit smoothie 1 pint strawberry (frozen or fresh) 1 peach sliced and peeled 1/2 banana i cup orange juice 2 ice cubes 1 tablespoon sugar (optional) DIRECTIONS
Mango Smoothies Ingredients: 1 large mango diced and chilled 1 banana 1/2 cup of yogurt 1 cup of orange juice 2 ice cubes 2 tablespoon sugar (optional) Directions: Blend everything continue blending till mango is mixed in. %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% Vanilla Ice Cream & Pineapple 1/2 vanilla ice cream 1 cup of canned pineapples drained of syrup 1/2 banana 1/2 cup milk Directions: blend and enjoy. %%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%%% Tropical Mango Smoothie Ingredients 1/2 cup pineapple juice, chilled 1 cup diced mango 1 banana, sliced 2 teaspoons fresh lime juice 1/2 teaspoon grated peeled fresh ginger 3 ice cubes Directions In blender, combine pineapple juice, mango, banana, lime juice, ginger, and ice and blend until mixture is smooth. serve and enjoy Last edited by housewife; 08-25-2007 at 12:49 PM. |
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#3 |
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August 2007 "Poster of the Month"
Join Date: Mar 2007
Posts: 412
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the rule for smoothies is "there is no rule"
I always dump any kind of fruits I have in the blinder, never made a smoothie that I did not like. go for it |
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#4 |
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VIP Member
Join Date: Jul 2007
Location: MI
Posts: 544
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Mmmmmm smoothies!
__________________
Quitters never win; Winners don't give in
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#5 |
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Junior Member
Join Date: Mar 2009
Location: I live in New York
Posts: 10
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Another thing that you can do with smoothies is to add whey protien, it comes in differnt flavors and fills you up so if your in a hurry in the morning you can make your smoothie and go, a quick easy and healthy breakfeast
__________________
~The obstacle is the path~ Zen proverb
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#6 |
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Gold Contributor 500+ Posts
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I've been making them for years but a little differently. I get teh frozen strawberries from Costco (great big bag) or other berries.
Start with a banana or two in the blender with some water, then add your berries. The banana adds some creaminess and body to it wit no dairy and the frozen fruit means no ice! You can add a splash of vanilla too. |
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