Thread: Chicken Recipes...

CHICKEN CHOW MEIN

Ingredients:

1 whole chicken breast
2 tbsp cooking oil
salt and b.pepper
2 carrots
1 christophene
? head cabbage
1 pk bean sprouts
1 clove garlic
soy sauce
1 pk mein(egg) noodles
1 small cauliflower
1 large sweet pepper
1 medium onion

Method:



Remove chicken skin and bone, cut meat in small pieces, season with salt, bl peppper and crushed garlic
Cut all vegetables in thin strips
Cook chicken in oil until cooked but not brown, add carrots and cauliflower, cover and cook 3 mins. Vegetables should be tender.
Add soy sauce to taste
If bean sprouts are to be used add at the end and steam 2 mins. on top of the mixture
Noodles: Boil until tender in salted water, drain, cool then fry in hot oil until crisp.
Drain. Serve with chicken and vegetables. Serves six.

Thanks for sharing this recipe (wings)
it is great.
I love chicken too.

a really good one that can be served with pitta bread or boiled rice

stir fry some finely chopped 1 onion till golden brown
throw one small chicken in the pot containing the onions and fry till slightly cokked
beat 300g youghurt thoroughly and throw it in the cooking pot
add some salt , black pepper and some herbs if you wish
and cook for 20 minutes covered .
check the meat and see if it is cooked.. then garnish it with some chopped corriander leafs. smells great and tastes great

tips: cooking it over medium heat and slow cooking will give it extra good taste. make sure your onions are finely chopped.

Those all sound great!

Chicken curry - slimming world recipe

I usually use already cooked chicken.

Marinade your chicken in low fat yoghurt and tumeric over night.

Fry a chopped onion and add curry powder.
Add chopped obergine and carrots or any other veg you want, tin of chopped tomatoes and your chicken marinade into your pan and simmer for 30-40 mins.

Serve with boiled rice and a popadom, lovely, easy to cook aswell because im not that keen unless its a one pot dinner!!