The good thing is that you recognize that this is a problem that could potentially get out of control and lead to you losing people whom you care about.
One thing you can try, and it will be weird at first and very hard, is positive affirmations. Have you ever read or watched 'The Secret'? It's about the laws of attraction, you may want to pick it up. Anyway, right down some compliments in a notebook. Like: "I am a beautiful person" "I am confident" "I will be a great teacher"
Choose one a week and FORCE yourself to repeat it to yourself both silently and aloud, you may even try working up to saying it in the mirror. Repeat it at least 10-15 times a day.
The human brain is incredibly resilient and can convince itself of just about anything. Obviously, your brain has convinced you that you are over weight when you are actually very trim.
It's worth a try. Also, try looking in the mirror and forcing yourself to smile for 20 seconds a few times a day. It sounds so simple but it's actually quite difficult for someone who sees them self in a negative light.



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