Gretchen you sound like you have a good heart and are trying to be the best friend you can but you are wise to see that you can't be a good friend to her if you are not first good to yourself.
1. You should be proud of yourself for defending her to your friends that don't "like her"... they need to learn a little how to be civil as in life you can't just stick your own click and there is always going to be someone around you don't like.. you have to learn how to behave in that setting ... as its always going to come up.
2. You are not a bad friend if you need time for yourself sometimes, everyone does.. even she does though she doesn't realize it.
You are going to have to be gentle, but honest. If you make up stories about why you can't see her, and she see's you somewhere else it will hurt her much more than if you told her that you had something else planned. She will sulk, but if you let her down, suggest something fun you guys can do down the road.
"Hey _____, Saturday is going to be super busy for me - but hey that movie you wanted to see.. lets do it sunday , maybe we can get our nails done after.. " etc etc.. you telling her you can't hang out will not just upset her because of the one day, its will be because she is worried you will stop hanging out all together.
I think if she wants to do something with you, and you tell her you have some plans.. offer another day with her, another time and keep your word and she will begin to trust that you are still gonna be around even if your life takes you other directions occasionally.
It seems stability is what she is craving right now, and you can still provide that for her while at the same time not being at her beck and call.



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and i can tell that u don't want to hurt her feelings bcos what she is going through and thats also good but the thing that i can tell u is that try to talk to her just tell her how u feel you know 



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