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  • JIT4You
    Food Minerals, What Are They?
    JIT4You
    From Calcium to Zinc, from Iron supplement to Potassium, Food Minerals keep your bones strong, and your body in balance. We looked through our top 10...
    Yesterday, 08:39 PM
  • ProTrop
    Hi Hello and Good Morning LOL
    ProTrop
    i am new here as you can see so plz feel free to talk to me im looking for healthy friends ^^ lol...
    10-11-2016, 11:34 PM
  • nasir017
    Naturally Increase Libido
    nasir017
    Libido is most important think both male for female.. Without it impossible to live together a man and women....
    Learn More about it....
    ...
    12-24-2015, 12:33 PM
  • nasir017
    Make yourself More Attractive...
    nasir017
    Beauty depends on every feature of a women body. Breast is the best and most attractive feature of a women.. Big and Huge breast are the most attraction...
    12-24-2015, 12:27 PM
  • WH Admin
    5 Outdoor Exercises To Stay Fit This Summer
    WH Admin
    Summertime provides challenges for women attempting to remain fit and active. Exercise routines such as running or hiking can feel grueling in the sweltering heat, therefore depending on where you live, you may need to think outside the box for your fitness needs. The following are the top five outdoor exercise ideas, keeping women toned and healthy this summer.

    1. Swimming.

    Swimming is one of the best overall exercises, allowing individuals to utilize all the muscles of...
    08-21-2015, 01:07 PM
  • vodkagirl
    How To Prevent Teeth Discoloration
    vodkagirl
    By creating some easy manner changes, you will be able to stop teeth discoloration. for instance, if you're a occasional drinker and/or smoker, take into...
    07-27-2015, 03:13 AM
  • admin
    How to Get Rid of Bloating and Excess Water Weight
    admin
    While I love hearing about new ways to improve my body, I absolutely cannot stand diets that promise fast results as long as I practically starve myself. Which is why I was so pleasantly surprised to read about Jillian Michael’s Diet Drink Recipe. While this recipe is relatively old news, I hadn’t heard about it until recently. It’s designed to help our body lose the bloat and excess water weight we carry around.

    For the last seven days, I have been drinking this recipe and have been...
    12-15-2014, 02:47 PM
  • admin
    Top 10 New Years Resolutions for the New Year
    admin
    Today marks the last day of the 2013 and tonight the beginning of a new year! This means we will all begin our resolutions very soon and hopefully make a strong attempt to follow through with them all. Heading into the New Year, here are the top 10 most common New Year’s resolutions:


    1) Lose Weight (or eat healthy/exercise regularly)
    The end of the year holidays are used as an excuse to have extra helpings on account of beginning a diet come January 1st. People begin...
    12-15-2014, 12:58 PM
  • admin
    What to Leave, What to Bring
    admin
    Some of us have grown very weary of the phrase, “New year, new you”, and with good reason. How many times have we or someone we know tackled a new exercise program, a new reading program or some other thing as the New Year sets in, only to have all the efforts cease within a week or two? Sometimes things are over within a few days! Why? Let’s take a look and a seek a solution to these wayward resolutions.


    While the need to lose weight is almost always at the top of the New Year’s...
    12-15-2014, 12:40 PM
  • Lee_Torre_Googleme
    FITNESS LOG **** Doin' It 4 My Baby - Fasted Full-body Workouts Log 10/1/2014
    Lee_Torre_Googleme
    I went from tall, dark and (arguably)handsome to... tall, bloated and chubby-faced.

    I'm Lee (a nobody, the username is sheer sarcasm) and I FINALLY got married at 36 years of age on June 22nd to the most beautiful woman I've ever known, inside and out. (She's a member here but I won't out her, lol - LOVE YOU BABY!) BUT, I've taken this honeymoon thing waaaaay too far and she won't stop cooking deliciously fattening foods. Lots of Presidente beer and rich Dominican dishes caus...
    10-01-2014, 07:16 PM
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  • JIT4You
    started a topic Food Minerals, What Are They?

    Food Minerals, What Are They?

    From Calcium to Zinc, from Iron supplement to Potassium, Food Minerals keep your bones strong, and your body in balance. We looked through our top 10...
    See more | Go to post
    Last edited by atskitty2; Yesterday, 11:05 PM. Reason: outbound links not permitted

  • ProTrop
    started a topic Hi Hello and Good Morning LOL

    Hi Hello and Good Morning LOL

    i am new here as you can see so plz feel free to talk to me im looking for healthy friends ^^ lol...
    See more | Go to post

  • nasir017
    started a topic Naturally Increase Libido
    in Sex

    Naturally Increase Libido

    Libido is most important think both male for female.. Without it impossible to live together a man and women....
    Learn More about it....
    ...
    See more | Go to post

  • nasir017
    started a topic Make yourself More Attractive...

    Make yourself More Attractive...

    Beauty depends on every feature of a women body. Breast is the best and most attractive feature of a women.. Big and Huge breast are the most attraction...
    See more | Go to post
    Last edited by Beautiful Disaster; 04-01-2016, 01:46 PM. Reason: Removed link

  • 5 Outdoor Exercises To Stay Fit This Summer

    in Home

    5 Outdoor Exercises To Stay Fit This Summer

    Summertime provides challenges for women attempting to remain fit and active. Exercise routines such as running or hiking can feel grueling in the sweltering heat, therefore depending on where you live, you may need to think outside the box for your fitness needs. The following are the top five outdoor exercise ideas, keeping women toned and healthy this summer.

    1. Swimming.

    Swimming is one of the best overall exercises, allowing individuals to utilize all the muscles of...
    See more | Go to post

  • vodkagirl
    started a topic How To Prevent Teeth Discoloration

    How To Prevent Teeth Discoloration

    By creating some easy manner changes, you will be able to stop teeth discoloration. for instance, if you're a occasional drinker and/or smoker, take into...
    See more | Go to post
    Last edited by vodkagirl; 07-27-2015, 03:15 AM.

  • How to Get Rid of Bloating and Excess Water Weight

    in Home

    How to Get Rid of Bloating and Excess Water Weight

    While I love hearing about new ways to improve my body, I absolutely cannot stand diets that promise fast results as long as I practically starve myself. Which is why I was so pleasantly surprised to read about Jillian Michael’s Diet Drink Recipe. While this recipe is relatively old news, I hadn’t heard about it until recently. It’s designed to help our body lose the bloat and excess water weight we carry around.

    For the last seven days, I have been drinking this recipe and have been...
    See more | Go to post

  • Top 10 New Years Resolutions for the New Year

    in Home

    Top 10 New Years Resolutions for the New Year

    Today marks the last day of the 2013 and tonight the beginning of a new year! This means we will all begin our resolutions very soon and hopefully make a strong attempt to follow through with them all. Heading into the New Year, here are the top 10 most common New Year’s resolutions:


    1) Lose Weight (or eat healthy/exercise regularly)
    The end of the year holidays are used as an excuse to have extra helpings on account of beginning a diet come January 1st. People begin...
    See more | Go to post

  • What to Leave, What to Bring

    in Home

    What to Leave, What to Bring

    Some of us have grown very weary of the phrase, “New year, new you”, and with good reason. How many times have we or someone we know tackled a new exercise program, a new reading program or some other thing as the New Year sets in, only to have all the efforts cease within a week or two? Sometimes things are over within a few days! Why? Let’s take a look and a seek a solution to these wayward resolutions.


    While the need to lose weight is almost always at the top of the New Year’s...
    See more | Go to post

  • FITNESS LOG ******** Doin' It 4 My Baby - Fasted Full-body Workouts Log 10/1/2014

    I went from tall, dark and (arguably)handsome to... tall, bloated and chubby-faced.

    I'm Lee (a nobody, the username is sheer sarcasm) and I FINALLY got married at 36 years of age on June 22nd to the most beautiful woman I've ever known, inside and out. (She's a member here but I won't out her, lol - LOVE YOU BABY!) BUT, I've taken this honeymoon thing waaaaay too far and she won't stop cooking deliciously fattening foods. Lots of Presidente beer and rich Dominican dishes caus...
    See more | Go to post

  • 0121agent
    started a topic training muscles but where are the results?

    training muscles but where are the results?

    Hi there, I hope somebody can help me on this (since it's not a bodybuilding forum). But I was finally desperate enough to ask for help. So the case is that I wanna gain muscles and strength (no baby-weights and no fear of becoming bulky) and started to workout about 1 year ago. My wo...
    See more | Go to post
    Last edited by 0121agent; 09-23-2014, 06:18 AM.

  • Wanting advice for how to gain weight and muscle tone.

    Hi there, I am a 21 year old, small girl who currently does little to no exercise each week. I weigh 43kg (95 pounds) and have minimal muscle/muscle tone to me and struggle to put on weight (although, i do have a bit of "belly" fat). Due to thi...
    See more | Go to post

  • pendragon11
    started a topic Down fifteen pounds and a Pants size.

    Down fifteen pounds and a Pants size.

    I was never really fat growing up, but I wasn't a skinny girl either. I was always self conscious around my friends, who were size zero. Meanwhile I'm grabbing...
    See more | Go to post

  • The Importance of Glutathione And Why So Few Know About It

    I'm new to the forum but wanted to share with you something that may drastically impact your life. I have been an athlete for the past 23 years, been competing in national and international competitions, have worked with and...
    See more | Go to post
    Last edited by Fallen1; 05-02-2014, 02:55 PM. Reason: Remove second outbound link

  • afw101283
    started a topic Fitness Equipment?

    Fitness Equipment?

    Hi i'm doing some research just now and would like to know what problems people face when travelling in regards to working out? What equipments you use? Limitations...
    See more | Go to post

  • My boyfriend lost his confidence after losing wrestling to a 13 year old at our gym..

    We both joined a gym(YMCA), and decided it would be a good idea to take a defense (grappling and wrestling class). It was his idea. Well, he lost against...
    See more | Go to post

  • elliot
    started a topic HIIT VS LISS

    HIIT VS LISS

    Ever heard of HIIT? The new "best cardio" for burning fat. Anyone do it as an alternative to traditional constant state treadmill cardio?
    See more | Go to post

  • Journey2aNewMe
    started a topic Workout buddy in northern NJ

    Workout buddy in northern NJ

    Hey everyone I'm fairly new to this and very shy and embarrassed about asking but it's the only way I can really get motivated sadly I live in the...
    See more | Go to post

  • x0x0
    started a topic Hello!

    Hello!

    Hi everyone! My name is Leticia and I am a regular girl who likes to be in shape and feel good about herself. Ive tried many tricks and exercised to tone my body since I am already skinny. I used to have ex...
    See more | Go to post

  • AmoreSmore
    started a topic How to tone lower tummy?

    How to tone lower tummy?

    Hi everyone. I am 5'2, 130lb female in the Army. Since deploying I've lost 10lbs (was 140). I have always been "thick" in the good way- large breast and booty lol. All I really want is to slim down my tummy! ...
    See more | Go to post
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