There are a number of books on the subject of hormones and diet especially. I've commented before on my concerns about BGH. We know it affects kids and causes early onset of menstration in girls, there is No reason to believe it doesn't have an effect on adults, in fact it is prety blind to assume it doesn't. It acts as an artificial hormone receptor, that creates a mess. Because then our hormones cannot connect where they are supposed to.
Recent studies have associated plastics with breast development in boys. We have created a toxic stew for ourselves in the name of convienience, production and increased profits. We are just beginning to understand the effects of some of these things that we have been exposing ourselves to for years now and there are more added every year.
As much as possible, why not switch to an all natural diet? If you are in fact of Asian ancestory (inc Native American) then you have a 95% probability that you are dairy intollerant, so take that out of your diet as much as you can and what do get try to have only organic or at least BGH free. Same thing with eating beef, eat only organic or meat from a rancher you can be certain doesn't use the growth hormones.
A diet heavy in fats can cause depression and a number of other problems in addition to weight. Start educating yourself on diet and it's effects on your body. It may make a difference for you in many ways. At the very least you will be healthier for it and that is always a good place to start.




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