Nerd

What experiences have you ladies had with doing the exercises and what results have you experienced?

Do they really make that big of a difference?

Did you use any of the available exercise contraptions (ben wa balls; bars; etc.)? What opinions do you have of them?

Thanks!

~NerdGirl

__________________
"Some national parks have long waiting lists for camping reservations. When you have to wait a year to sleep next to a tree, something is wrong."
-George Carlin

C

Sexual wise I believe it is the difference between night and day....I started doing this back near three years ago when I thought I was becoming incontinent....Doctors threw me a curve on that one.....I wasn't....I was just starting to ejaculate....Well add the Kegal's to the already alive and growing G-spot and it was holy cow time....To this day I can pull them in and hold them and then let them out and smile.....They make sex awesome as these muscles, when used properly during sex, can grab the male penis and hold on tight.....It is such a simple exercise and can be done while you are sitting at an office or at lunch.....You just smile a lot......But what the heck, nobody knows that you are jacking off....Take care, Caroline