acchaladka
Firstly, welcome to the Forum. I always have up-most respect for those whom read something and join for the purpose of offering their personal in-sight, and appreciate that this is the "internet" so know one knows a person but it's all good.
I will say that I do agree with "write it down" pros and cons..
As a business person I often use this method myself and I have learnt to do the same in relationships, and have advised many a friend to do the same when they are "confused" as that's the bottom line i feel.
No1
As a "white witch" haha, visualisation is also a technique that i believe in. If you can see in front of you, a clear picture it kind of answers your question.
PS: 187? You've reached 31, private message away

god help us all...