i think i am a pathological liar...what do i do?

[lisa86]

for some stupid reason i am always lieing. i know i am worthy of just being me so i don;t if it's the people around me nake me feek inadequate when i am wiht them or what it is. i have caught myself doing it for d\several years, and try my hardest to stop, but sometimes it just flies out of my moiuth. i always know i am doing it but i don't mean to do...i recognise it as it comes out and onlt rarely catch it efor ehand..it's like i have two mindss almost. i want to stop, it's ruining me and i knoe people around me must be able to tell, i feel just stupid when i do it helkp lease anyone

[WildChild]

Deep breath and count to 10 before you speak. Other people can't make you feel inadequate unless you allow them to. It isn't them, it's your response. Read What To Say When You Talk To Yourself