Maybe try doing your own laundry and keeping it clean for a few weeks. Pre-empt them by not giving them a reason to go in there. The rearranging thing is a bit over the top though. You should be able to put furniture where you want it in your own room. Do you pay rent? Maybe suggest that you pay $100/month with the understanding that it YOUR room now and they must ask permission to enter.
Yes, they are being nice with the cleaning up and the laundry. Thank them and reassure them that they certainly don't need to do it and you are perfectly capable of doing it on your own. It sounds like you just need to sit down and have a heart to heart with the both of them and tell them that when they invade your space that it makes you uncomfortable. At the end of the day I think it boils down to the fact that you are an adult and they are treating you like a child. How are you supposed to move forward and come into your own if your mom is still telling you were to put a cubby in your room?!



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