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I m too thin
Hello All,
I am 23 years old female. I want to gain weight and put some fat on my body as i m too thin and my figure is also bad. PLease Help me...
What do you normally eat?
gain weight
Buy some powdered protein and drink a shake a day..Go to any drugstore. I seen some last at Wally World.
Also exercising isn't just to lose weight or maintain it. I read in an article that cameron diaz has to constantly exercise or else she's too skinny. She said that when doing the charlies angles movies she had to exercise and realized that she was getting a butt. something she never had. Its all muscle tone and you can shape anything.
Protein..weights....you probably don't need cardio that much
attitude..it follows us around. It can be like a smelly sock or a sweet perfume. Others can tell. Be confident.
http://www.womens-health.com/boards/...too-small.html
refer to the above thread, same context as this thread.
Thread closed.
Do we not realise that in order to find a soul
It doesn't happen over night
if truth were to be told.
Like everything in life that's hard to achieve
you must believe!
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