I have tried many diets and exercises, but to no avail. I manage to lose a few pounds initially whenever I start something new, but I am back to square one again! I am completely exasperated and feel depressed. I do not know what to do. I will go to any extent to get a fit body.
You don't have to go to extremes. Educate yourself about a healthy diet and then use what you learn to eat sensibly. And start a reasonable exersize program. Your goal should be health rather than wieght. As you move toward a healthier lifestyle, the weight will come off and stay off.
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