i have a really hard time dealing with stress (physical and mental)...and i've been this way since i was a little kid. it's like it affects me even when i'm actively trying not to let it affect me -- like my body. and if i get relief, it's transient. and when i try and train my brain to work thru stuff, i get a horrible headache and i feel sick.
if it helps any...my dad has anxiety issues too but self-medicates with alcohol...so now he's an alcoholic. i have a family history of substance abuse...maybe they all have mood issues too. i wouldn't know because no one says a thing about it even though we have a couple of eyebrow raising relatives.
maybe its just in my genes and nothing but meds can help me![]()



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