someone help me out of this insomnia?

[HALFNOTHING]

I cannot sleep at night and the problem is when im at the office.. i feel sleepy and tired because of sleepless in the night..

[CHANDLERS WISH]

Your mind is going 100 to 1, hun... With all the problems your facing.

Can you maybe take a sleeping tablet ever second or third night just for the time being?

It's not good to take any form of drugs on-going hense the above suggestion being spaced.

CW

[maggie0285]

You can try taking over the counter sleeping pill or maybe a relaxation tape. I have a self hypnosis one that works great.

[LanaBear]

Nights when I'm tossing and turninig to get to sleep (which are most), I'll take a sublingual melatonin supplement. Your body naturally produces melatonin. They have 1mg to 5mg supplements. I buy the 1's, that way I can take as little as needed. I'll start with 1mg, very rarely do I have to take anymore than 3. But I'd recommend it.

I'm also going to buy a recording, hopefully here shortly.

[WildChild]

A good bit of exersize earlier in the day and a cup of chamomile tea in the evening may do the trick.

[HALFNOTHING]

Thanks to all the ideas

[CHANDLERS WISH]

pfttttt...

What was that as a reply?

Vent away beautiful... you don't carry stuff all on your own, just cause your a tough little one...

That's why you have us lot.

CW

[Kakie]

i either play sports or go to the gym or for a run each evening and that leaves me exhausted at night so i sleep like a baby..

[CrystalChord]

What I like to do is get a glass of milk (8oz) and sprinkle in about 1/2 a teaspoon to a whole teaspoon of nutmeg. Stir well and drink it, and you'll fall asleep in no time! Also, aromatherapy works well. Rose is my favorite, because it has a calming scent, like lavender.

[HALFNOTHING]

exercise earlier in a day can do i think.. its a shame to say but teas, milks, and gyms won't.. i can't afford it .. mom CW understands it..

by the way? is atarax and iterax same? my friends told me that iterax can help me out of this matter but when i go to pharmacy, they gave me atarax.. its only 1.5 dollar.. and it helps a lot.