Sensationally Satisfying Smoothies!

[StayHealthy2009]

APRICOT NECTARINE SMOOTHIE
• ½ nectarine
• 1 apricot (remove stones)
• 1 cup of soya milk
• 4 fresh lemons
Juice the lemons. Then put all the ingredients into a blender and whirl away. Pour into a tall glass and enjoy. Apricots have an impressive amount of beta-carotene.

BLUSHED BANANA SMOOTHIE
• 1 large banana
• 2 handfuls of ripe strawberries
• 1 cup of fresh apple juice
• 6-10 cubes of ice
• 1 sprig of mint
First add the ice and the apple juice. Crush the ice until the substance is smooth and then add the remaining ingredients.

Cheers!

[Nats]

Cool! Thank you

[Nats]

Oh...too bad you've been banned...you cant see my thank you...and yet Im still typing this...why...? Hmmmm...