Do/have you meditate(d)? Different people find different things help them but I'd venture a bet that these best help someone's bank account (hint- not yours). FOr starting out try a candle meditation, that's an easy focus for most people. Once you get into it you will find that it gets easier.
If you want to invest in something to help get a copy of the book, The Best Guide to Meditation by Victor Davich. Lots of good, readable info and many different types and techniques.



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