i need help to lose weight

[hina]

i weigh 75 kg and am 5 feet 6 inches tall. ive tried almost everything,i do a lot of exercise,like 5km rowing and then 3 km jogging.i eat 2 meals a day which do not contain any trace of sugar,am still not able to shed a pound..i eat all kinds of veggies,take fresh juices aswell...need help.

[rabiach]

hey, hina r u from pakistan??? i'm asking cuz if u r than i'll tell u one medicine with 100% no side effects, cuz my case was same like urs, i hv gone thru the same, my weight was 110kg and i lost 23 kg's in 2 n half months and still losing....

take care

[sourpuss]

Hina, you may want to try eating more often. Not necessarily more food, just smaller portions more frequently to keep your metabolism going.

[fitness2008]

Here are some basic guidelines to follow if you want to burn fat:
1. DIET
Eat 4-6 small meals per day that consists of the right portions of good protein, complex carbs, and healthy fats.
Avoid high glycemic "bad" carbs as much as possible.
Sample Meal:
BREAKFAST
1/2 cup lowfat cottage cheese & 1/2 cup pineapples =or= 2 hardboiled eggwhites with 1 apple or grapes.
MID-MORNING SNACKS:
2-3 slices of turkey or chicken (whitemeat) & 2 slices of swiss cheese
LUNCH:
1 grilled chicken breast, or salmon fillet on a salad with lots of fresh veggies, =or= 2 cups steamed =or= stirfry green veggies =or= a salad with tuna (fresh or canned) or chicken on it with any olive oil vinegratte dressing.
MID-AFTERNOON SNACK:
1 Low fat Yogurt (any flavor)
DINNER:
6 OZ GRILLED CHICKEN OR FIST OR LEAN PORK LOIN USE NO SALT ADDED SEASONINGS OR MARINATED ONLY.....with 1 small plain baked potato =or= 1/2 cup brown rice

Drink lots of water.....YOU CAN HAVE ONE CHEAT MEAL A WEEK....EAT WHATEVER YOU LIKE......REMEMBER THERE IS NO SHORT CUP OF LOSING WEIGHT......EXERCISE 2-3 TIMES A WEEK IS A MUST...NO EXEPTION.

AGAIN: ONE CHEAT MEAL A WEEK!!!!

REASON: This will help to keep you from getting too hungry, will reduce your overall calories, and will keep your blood sugar regulated.
2. EXERCISE
Do interval training instead of long "same speed" cardio routines
Add lean muscle mass by doing total body strength training sessions 2-3 times per week. Do not just use the strength training machines at the gym.
REASON: To burn calories and increase your metabolism.Good luck and remember that persistence pays off

[fitness2008]

Here are some basic guidelines to follow if you want to burn fat:
1. DIET
Eat 4-6 small meals per day that consists of the right portions of good protein, complex carbs, and healthy fats.
Avoid high glycemic "bad" carbs as much as possible.
Sample Meal:
BREAKFAST
1/2 cup lowfat cottage cheese & 1/2 cup pineapples =or= 2 hardboiled eggwhites with 1 apple or grapes.
MID-MORNING SNACKS:
2-3 slices of turkey or chicken (whitemeat) & 2 slices of swiss cheese
LUNCH:
1 grilled chicken breast, or salmon fillet on a salad with lots of fresh veggies, =or= 2 cups steamed =or= stirfry green veggies =or= a salad with tuna (fresh or canned) or chicken on it with any olive oil vinegratte dressing.
MID-AFTERNOON SNACK:
1 Low fat Yogurt (any flavor)
DINNER:
6 OZ GRILLED CHICKEN OR FISH OR LEAN PORK LOIN USE NO SALT ADDED SEASONINGS OR MARINATED ONLY.....with 1 small plain baked potato =or= 1/2 cup brown rice

Drink lots of water.....YOU CAN HAVE ONE CHEAT MEAL A WEEK....EAT WHATEVER YOU LIKE......REMEMBER THERE IS NO SHORT CUT OF LOSING WEIGHT......EXERCISE 2-3 TIMES A WEEK IS A MUST...NO EXCEPTION.

AGAIN: ONE CHEAT MEAL A WEEK!!!!

REASON: This will help to keep you from getting too hungry, will reduce your overall calories, and will keep your blood sugar regulated.
2. EXERCISE
Do interval training instead of long "same speed" cardio routines
Add lean muscle mass by doing total body strength training sessions 2-3 times per week. Do not just use the strength training machines at the gym.
REASON: To burn calories and increase your metabolism.Good luck and remember that persistence pays off

[hina]

hey, hina r u from pakistan??? i'm asking cuz if u r than i'll tell u one medicine with 100% no side effects, cuz my case was same like urs, i hv gone thru the same, my weight was 110kg and i lost 23 kg's in 2 n half months and still losing....

take care

yes rabiach im from pakistan.r u? i wud be really thankful, if u give me the name of the med.n did u exercise aswell along with the med? thanx waiting for ur reply

[hina]

Here are some basic guidelines to follow if you want to burn fat:
1. DIET
Eat 4-6 small meals per day that consists of the right portions of good protein, complex carbs, and healthy fats.
Avoid high glycemic "bad" carbs as much as possible.
Sample Meal:
BREAKFAST
1/2 cup lowfat cottage cheese & 1/2 cup pineapples =or= 2 hardboiled eggwhites with 1 apple or grapes.
MID-MORNING SNACKS:
2-3 slices of turkey or chicken (whitemeat) & 2 slices of swiss cheese
LUNCH:
1 grilled chicken breast, or salmon fillet on a salad with lots of fresh veggies, =or= 2 cups steamed =or= stirfry green veggies =or= a salad with tuna (fresh or canned) or chicken on it with any olive oil vinegratte dressing.
MID-AFTERNOON SNACK:
1 Low fat Yogurt (any flavor)
DINNER:
6 OZ GRILLED CHICKEN OR FIST OR LEAN PORK LOIN USE NO SALT ADDED SEASONINGS OR MARINATED ONLY.....with 1 small plain baked potato =or= 1/2 cup brown rice

Drink lots of water.....YOU CAN HAVE ONE CHEAT MEAL A WEEK....EAT WHATEVER YOU LIKE......REMEMBER THERE IS NO SHORT CUP OF LOSING WEIGHT......EXERCISE 2-3 TIMES A WEEK IS A MUST...NO EXEPTION.

AGAIN: ONE CHEAT MEAL A WEEK!!!!

REASON: This will help to keep you from getting too hungry, will reduce your overall calories, and will keep your blood sugar regulated.
2. EXERCISE
Do interval training instead of long "same speed" cardio routines
Add lean muscle mass by doing total body strength training sessions 2-3 times per week. Do not just use the strength training machines at the gym.
REASON: To burn calories and increase your metabolism.Good luck and remember that persistence pays off

thanx a lot for the info.im gonna try going this .i hope idont put on more weight with 6 meals.ill keep ya posted on my progress.shud it be effective in a week?

[rabiach]

yes rabiach im from pakistan.r u? i wud be really thankful, if u give me the name of the med.n did u exercise aswell along with the med? thanx waiting for ur reply

Hey hina, I'm also from pk, medicine name is ' NOBESE" 10 mg. one tablet daily, u'll see results in a few days insha ALLAH, nd along with medicine try to take lemmon tea atleast 3 or 4 times a day, have u ever tried a protien diet??? take care

[sourpuss]

thanx a lot for the info.im gonna try going this .i hope idont put on more weight with 6 meals.ill keep ya posted on my progress.shud it be effective in a week?

Think of them less as meals and more as snacks. Smaller portions, more often.

[hina]

ive heard of this medicine already.infact i know sm1 using it.it is pretty effective.n ive also done protein diet, its also called atkins,have done it twice and lost 5kgs in 15 days both the times.but it gave me a very bad constipation,thats y i dont wana try it again..tc